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FC_Barcelona

Position Specific Possession

The exercise that follows is adapted from a regular Barcelona training exercise in which the players play 7v7+3 in a very tight space (approximately 12 yds by 20 yds). Players are put into two teams in the following positions: Right Back, Center Back, Left Back, Defensive Mid, another Defensive Mid, Left Wide Player, and Right […]

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5v1-5

15 by 15 yd. grid (adjust size according to your players’ abilities). A team of five players are placed inside the grid and a team of five players are spread across the perimeter of the grid. Coach has a supply of balls and players begin playing 5 against 0. The ball may not stop moving […]

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