2v2 (2v1+GK) Game

The game is played to two full size goals. One team attacks with two players and the opposition defends with one, while the other steps in as a goalkeeper (may use hands). If the ball goes out of bounds or the attacking team loses possession, the goalkeeper steps out to attack the other goal with […]

Share
Continue reading

Fitness with Passing and Receiving

Two 20 yd. by 30 yd. grids are created with a 25 yd. by 30 yd. space between them. The exercise lasts for 12 minutes in which the players are in constant motion (passing and moving off the ball). In the video, you will see one team of 8 players in each grid with one […]

Share
Continue reading

Static vs. Dynamic Stretching

by Taylor Tollison of elitesoccerconditioning.com As coaches and trainers we will perform anything from plyometrics to sprinting to reduce injury and increase performance. The real question is whether the type of stretching we chose to perform before activity will have an affect on the performance and injury levels of our athletes. STATIC STRETCHING Many coaches […]

Share
Continue reading