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Mario Rincon Favorite Activity
The 25th in our series on the favorite exercises of college coaches comes from Mario Rincon. Coach Rincon is the assistant coach at Florida Gulf Coast University. Prior to FGCU, he spent time as an assistant at Wright State, Baylor, Duke, and Lynn. He has attained the USSF A License and the NSCAA Advanced National [...]
4-5-1 Low Pressure Force Outside Part 4
The last two videos in our series on the pressure pocket give a glimpse at
4-5-1 Low Pressure Force Outside Part 3
Notice how far the opponent’s backs are located away from
4-5-1 Low Pressure Force Outside Part 2
The following video outlines the pressure pocket that the team is attempting to
4-5-1 Low Pressure Force Outside Part 1
When attempting a low pressure defense, it is important to have every player
The Structured Session
by Gary Williamson To give purpose, variety, progression, and some measure of inclusiveness, you must give each session a structure. This structure should build confidence in the players by moving from easy to difficult; simple to complex; low pressure, small units to large units and so on. It should
