Break up the squad into 3 equal teams, A, B and C. Two of the teams are on attack (A and B) and C defends. If a B player causes the attacking teams to lose possession, then all of the B’s become defenders while the A’s and C’s attack together. To keep this straight and improve communication, force you team to declare what team is on defense (“yellow’s in”).


One response to “4 v 4 v 4 (8 v 4)”

  1. Aron says:

    Always a good drill that forces players to stay mentally sharp because of the transition involved

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