This exercise should be used with advanced teams only. It is necessary for the players to have some ability to accurately hit a longer ball in order to keep it running smoothly. Use 4 cones to create a rectangle the same size as the penalty box (18yd. X 44yd.). Five players are placed on the four cones with two of them being on the cone that has the ball. The player with the ball takes a touch and then drives an aerial ball to the far diagonal (the player must hit a moving ball). The player at the first diagonal uses one touch to play the ball to the short side player. That player takes a touch forward and then drives a ball to the far diagonal with the second touch. That player receiving has one touch to play the line where the ball started. The players follow their passes every time the play a ball. If you are still confused, the video below should clear it up.


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