Video of my friend Keith running the young Nat’s through a technical warm up. Notice how he even has the servers moving.
I like the forward/backward movement. One the biggest challenges that I see in younger players is waiting for the ball to get to their feet instead of stepping to it.
very basic stuff. Nothing there that any amateur warm-up would include. Plus it’s all drill based, everything he did there could be done in a ssg.
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I like the forward/backward movement. One the biggest challenges that I see in younger players is waiting for the ball to get to their feet instead of stepping to it.
very basic stuff. Nothing there that any amateur warm-up would include. Plus it’s all drill based, everything he did there could be done in a ssg.